| Oven roasted Vegetables | |
| Pumpkin in chunks Sweet potato in chunks Onions in quarters Green beans Baby marrow, chopped Peppers, chopped Rosemary herb | Drizzle with olive oil, salt, pepper and rosemary. Roast at 180 C for 35 min |
| Green beans and peppers | Green beans, cooked 1 red bell pepper, sliced in strips 1 yellow or orange bell pepper, sliced in strips 1 small onion, halved and sliced 2 cloves garlic, minced 2 tablespoons coconut oil Salt and pepper | Melt coconut oil in a large skillet over medium-low heat. Add cooked green beans, peppers, onion and garlic. Cook slowly, stirring until peppers are tender - about 8 to 10 minutes. Add salt and pepper to taste. |
| Sweet Potato / Cauliflower Mash | |
| Sweet potato OR Cauliflower Butter Salt &pepper | Steam peeled, cubed sweet potato Mash with a fork, add a knob of butter. Season to taste |
| Marinated Vegetables | |
| Green, yellow Peppers Mushrooms Baby marrow 1 cup water 4 teaspoons white wine vinegar 1 tablespoon tarragon leaves, chopped 2 tablespoons parsley leaves, chopped 2 cloves roasted garlic 1/2 lemon, juiced 4 tablespoons extra virgin olive oil, cold pressed | Simmer vegetables in water, white vinegar for 15 min. Drain well and cool Add tarragon, parsley, garlic, lemon juice and olive oil to vegetables Season to taste Store in airtight jar and keep refrigerated. |
| Cheesy vegetable bake | |
| Spinach, washed and shredded Mushrooms, sliced ¼ cup grated Mozzarella ¼ cup low fat feta cheese Italian or pizza spice | Steam spinach and season Sauté mushrooms and season Layer spinach, mushrooms and ½ cheeses in oven proof dish. Top with remainder feta and mozzarella portions. Grill until golden brown. |
| Marinated Vegetable Kebabs | |
| Mushrooms Baby marrow Peppers – yellow, green, red Onion Baby tomato 3 Tablespoons olive oil 3 Tablespoons lemon juice 2 tablespoons tomato paste 1 ½ teaspoons honey 1 clove mashed garlic Salt and pepper | Thread chunks of vegetables onto skewers Mix together remaining ingredients and brush onto vegetables Grill in non-stick pan or in oven – basting when necessary. |
| Sweet Potato Wedges | |
| Sweet potato Salt Olive oil | Steam sweet potato Lay on a baking sheet Drizzle with a little olive oil and sprinkle with salt Bake until crispy. |