2 Tbs Water
|Arrange apple slices in microwavable bowl.|
Add 2 tablespoons water and sprinkle with cinnamon and sweetener.
Cover and microwave 2 min or until steamed.
Serve as an after dinner dessert or with yoghurt and muesli in the morning.
Juice of an orange
|Place chopped fruit into a bowl.|
Add juice of an orange, sweetener and cinnamon if desired
Add Roasted seeds for extra texture.
100g – 150g fruit is roughly one portion
|20g Philadelphia Cheese|
Sweetener to taste
100g berries (or other)
4 Tbs of sesame, pumpkin and sunflower seeds.
|Blend crackers, seeds and a knob of coconut oil.|
Push mixture into a ramekin to form a base.
Place berries in a microwavable dish, cover and microwave for 1 min.
Add sweetener and vanilla essence to cheese and whip.
Fill ramekin with cheese mixture and top with berries.
eg. apples, plums or pears
|Place in saucepan, |
sprinkle with sweetener and 2 TBS water
Cook over a medium heat with lid on until fruit is soft.
|2 – 3 Fruit|
½ cup Oats
Sweetener (to taste)
½ cup Coconut oil (solid)
2 tsp honey
|Place sliced fruit in an oven proof dish|
Combine sweetener, honey and oats
Cut in coconut oil
Top the fruit and bake 35 min or until crunchy
|Seasonal fruit||Freeze fruit and blend until it has the consistency of a slush puppy.|
Variation 1:add 2 Tbs yoghurt before blending
Variation 2:Add the juice of 1 orange / lemon / grapefruit before blending