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Do you (or someone you’re concerned about) really have depression,or is it a case of the blues? It’s not always easy to tell the difference,especially when there’s a good reason to feel down. Grief,losing a job,or a chronic illness can all cause behaviors that might be mistaken for depression,for example. [...] 1. I’ve got to eat less to lose weight Starvation diets don’t work! Short term,your body goes into starvation mode and conserves fat stores – you will pick up weight. Long term,the weight-loss won’t last and the kilo’s will pile on as quickly as it was lost. 2. I eat bread even [...] |
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